Top 5 Things to Do in New River Gorge

Are you looking for the ultimate adventure opportunity in the Appalachian Mountains in one of the most underrated destinations in the country? Welcome to New River Gorge National Park and Preserve, the newest National Park in the United States, and home to one of the oldest rivers in the world (despite its misleading name).

New River Gorge is located in wild and wonderful West Virginia, and is home to some of the most unexpected landscapes on the eastern side of the country. When you picture West Virginia, you might not picture rushing class five rapids, towering sandstone cliffs, and a multitude of waterfalls and wildlife, but you’ll find all of that and more in New River Gorge National Park.

I had the privilege of working as an Assistant Climbing Guide in the park during the summer of 2022, which means I got to spend all of my free time climbing, exploring, and enjoying unexpectedly wild West Virginia. Here are the top 5 things you should make sure you do during your trip to New River Gorge.

Know Before You Go

There are a couple things you should know ahead of your visit to New River Gorge National Park and Preserve. This is all my advice for navigating this park for the first time.

The weather in New River Gorge is unpredictable. Always assume it’s going to rain even if the weather isn’t calling for it. This is considered a rainforest, and showers can come quickly and come down hard. That being said though, summer is absolutely the wet season when it comes to rain. If you’re a rock climber looking for the driest time of the year to visit, we call Fall “send season” for a reason.

Dogs are allowed pretty much everywhere in New River Gorge as long as they’re kept on a leash. Feel free to bring well behaved dogs with you on trails, to the crag, or to picnic areas, and always make sure you have an extra poop bag on you so we can keep our wild spaces wild.

New River Gorge is not your classic National Park where you’ll enter through an entrance station and be within the park the rest of your time. New River Gorge is a park that’s interspersed with neighborhoods, Highway 19, and the adorable town of Fayetteville. The official National Park boundaries are the quarter mile of space surrounding the New River itself. Everything else is still considered “The Gorge” though, and is just as worth checking out while you’re there.

Go Whitewater Rafting

Since New River Gorge National Park is known for the New River, you can’t skip out on going whitewater rafting during your time here. You’ll want to book a trip with one of the local outfitters and the most popular company to raft with is Ace Adventure Resort, although you can’t go wrong with any company that’s going to get you safely on the water.

If you’re traveling with children, you’ll want to keep in mind that there are some age restrictions on the river. If you have young children, you’ll probably want to look into rafting the Upper New River, which only goes up to Class III rapids. Teenagers love the Lower New River, which goes up to Class V. Some companies even offer all day trips that will include time to swim in the river, lunch, and an overall longer adventure.

If you’re visiting in the fall and have a party of people over 16 years old, you might consider the biggest adventure available in the New River Gorge area: rafting the Gauley River. This rafting trip includes some of the most intense Class V rapids in the country (possibly even the world). While this river isn’t within New River Gorge National Park boundaries, it is part of the Gauley River National Recreation Area, also managed by the NPS. The Lower Gauley is slightly less intense if you’re not sure about embarking on the ultimate Upper Gauley adventure.

Rafting on the Lower New just before Fayette Station

Go Hiking

There are lots of hiking trails available in New River Gorge National Park and they all lead to somewhere beautiful. You can pick up a trail guide in the visitor center, but these are some of the most popular trails for finding the best views in the park.

(trail classifications and ratings are my own, based on the available terrain in the area)

Endless Wall Trail

Endless Wall is easily the most famous view in the park. Here, you’ll eventually reach Diamond Point Overlook, where you’ll gain views of some of the rapids and rafters below. This trail is dog friendly, and there are two parking lots. I recommend parking at the first one you’ll pass as you come from Highway 19. You’ll have the opportunity to make the trail a loop by hiking parking lot to parking lot, and if you park at the first lot, the section of this loop that will have to be along the road will be downhill rather than up (unless that’s your thing!).

Endless Wall is about 3 miles round trip, and I would classify this hike as easy.

Long Point Trail

Long Point is the other trail where you’ll gain some million dollar views of the park. Here, you’ll gain views of the famous New River Gorge Bridge and this is one of the best places to catch the sunset in the park. The trail starts off fairly flat and then starts to gain some elevation and rocks on the path toward the viewpoint.

Long point is about three miles round trip, and I would classify it as moderate.

Glade Creek to Kates Falls

Glade Creek is easily my favorite trail in the park, but it doesn’t lead to some incredible viewpoint. Instead, you’ll hike deep into the forest, along the rushing Glade Creek, to the stunning Kates Falls. This trail is fairly flat but long, so be prepared for at least a half day on trail with no cell signal. I recommend parking at the Lower Glade Creek Trailhead as the Upper Trailhead lot is 4x4 access only. Hiking to the falls from the Lower Glade Creek lot is about 9.2 miles one way, and I would classify this trail as difficult. Make sure you keep an eye out for the sign to Kates Falls on the left once you’re about a mile and a half from the bridge, and prepare for flooded trails and creek crossings—trekking sandals would be a great choice for this trail!

Kates Falls

Paddleboard on Summersville Lake

One of the most beautiful places in New River Gorge National Park is Summersville Lake, which is located about a thirty minute drive from Fayetteville. Here, you’ll find hidden waterfalls, climbers deep water soloing, and one of the best sunsets in the park (from the water of course).

Rent a paddleboard or kayak or bring your own to explore this huge and warm lake in the summers, just make sure that you bring a personal floatation device (PFD) for every passenger on your board or boat.

Be aware that some years, in the fall, the lake does get drained, so make sure you check the park website for updates.

The view from Diamond Point on the Endless Wall Trail

Go Rock Climbing

Other than whitewater rafting, climbing is the most popular sport to do in the New. Rock climbers from all over the world travel here, and many end up staying, because of the beautiful Nuttal Sandstone walls, incredible trad routes, and fun sport climbs. There’s even a good assortment of boulders for anyone who’s not stoked on rope climbing.

If you’ve never climbed before, there are outfitters who can take you on your first climbing trip—gear included! I personally worked for Ace Adventure Resort, but other climbing outfitters include Adventures on the Gorge and Appalachian Mountain Guides.

Another great resource for climbing (other than Mountain Project and the local guide book), is the local climbing shop: Waterstone Outdoors. Every employee here is super knowledgeable and wants to help you get on the rock as soon and as safely as possible.

Hal Homel lead climbing in New River Gorge National Park

Explore Fayetteville

There’s a reason Fayetteville is known as the “Coolest Small Town.” Downtown Fayetteville, West Virginia is super cute and has a lot to check out. Other than Waterstone Outdoors, our local climbing shop, there’s a huge assortment of places to visit like the Hobbit Hole, which is the antiques shop, the Great Googly Moogly, which is the local crystal shop, and restaurants like Cathedral Cafe and The Takeout.

Overall, there is so much to see and do in New River Gorge National Park and its surrounding areas, so make the most of it, get out of your comfort zone, and try something NEW.

Why I Travel Solo

“You’re going where by yourself?”

“That must be so lonely.”

“Why on Earth would you travel solo?”

Long story short, because I love it.

In the summer of 2019, three days after I graduated university, I loaded up my Kia Soul and hit the road for three months straight, living out of the back of the car, and driving to all 48 connecting United States. (More on this in “My Journey.”)

But, it didn’t start there. This wasn’t a spontaneous decision, although a lot of the decisions I made while on the road were. This trip was brewing for a long time, and the thing that sparked it the most was my Horrible Year of 2018. But of course, one bad year isn’t the reason I travel solo, it’s just a big part of why I hit the road at all. Traveling solo to me is an empowering experience, and a liberating one. As a solo female traveler, the road is a strange place to reside, but it feels like home now, and I don’t know if I would feel that way if I’d never made the decision to go it alone.

Bryce Canyon National Park, UT

I got tons of questions when I was on the road. One conversation I remember vividly happened at a private campground in Indiana that I ended up at because the National Park didn’t have a spot for me. The owner of the campground had talked to his wife who’d checked me in, and came up to me while I was making dinner, asking “You’re going all the way to Mammoth Cave by yourself? That doesn’t seem very safe.” By this time, I’d been on the road for two months and very much knew what I was doing. The solo thing didn’t feel strange to me, but it dawned on me that it was probably very strange to other people.

Mount Rainier National Park, WA

There are a ton of reasons I travel solo, and if you ask any solo female traveler their reasons, they might have some of the same ones as me, and some completely different ones, but the fact is, solo travel is an experience that’s unique to the person doing it.

First and foremost, solo travel is incredibly liberating. Have you ever been on a trip with someone and spent the entire time worrying about whether or not the other person is having a good time? Maybe you spend the whole trip just doing things they want to do so that you can sidestep any guilt you might have if you pick a spot and they hate it? Yeah, me too.

Traveling with friends can be great, truly it can. But for the long stretches of time that I like to go for, it’s an incredibly liberating feeling to be able to make all your decisions for yourself without another person to worry about.

Glacier National Park, MT

When you don’t have another person with you, you’re able to learn more: about yourself, about life, about the world. I had to do things on the road I never would’ve experienced had I not been alone. I had to troubleshoot and make decisions on my own and listen to my gut more than I ever would’ve with a partner, and for that, I’m super grateful.

Solo travel allowed me to figure out parts of myself I think I was missing after that Horrible 2018 and allowed me to fall in love with this nomadic lifestyle. Being kinetic is something that felt so right to me, as if to say “no wonder you felt so stuck when you were in school! You’re meant to be moving!” And I never would’ve found that little bit of my soul—my wandering soul—had I not been alone.

Hoh Rainforest, Olympic National Park, WA

Now, you’re probably wondering: what possibly could’ve happened in 2018 that prompted her to take off around the country by herself for 3 months with an insane goal? Plenty. Plenty happened.

2018 started with my dog passing away unexpectedly. A few months later, the last summer break I’d ever have started off with a breakup with someone I never should’ve been in a relationship with in the first place, and then a few months after that, I started one of the most physically and emotionally demanding jobs I’ve ever worked. And a slew of other things.

If you’ve read My Journey, then you’ll know that the trip that started it all had been in the back of my head for about 5 years before I actually left on it. And it was at the beginning of that summer of 2018 that I decided I was going to do it alone, and in a year, instead of waiting any longer.

Congaree National Park, SC

And when I did finally do it, I experienced some of the most beautiful places of my life. From the hot Valley of Fire State Park in Nevada, to the swamps of Congaree National Park in South Carolina, to the icy cold of Glacier National Park in Montana, I’ve gotten to see some of the most unreal landscapes in the country, and all because I made a decision for myself to prioritize my own happiness.

Just the prospect of traveling alone was an act of stepping out of my comfort zone, and that in itself was one of the most empowering decisions I ever made.

Shenandoah National Park, WV

Traveling alone can be scary. It can be stressful. It can be lonely. But despite what plenty of people told me before I left, I never once felt unsafe, and the reason for that is that I listened to my gut about everything I did. If you trust yourself, solo travel can be a freeing experience, rather than one of mystery and the danger everyone projected onto me prior to leaving. Solo travel is scary in the way that any new experience is, making you so aware and present of everything happening around you, in the best way.

So, if you haven’t traveled alone, or haven’t even thought of traveling alone, this is for you: make that first move. Hit the road, book the flight, choose your first destination. The world is waiting to show you what you’ve had hiding inside you all along.